Copy of ACT for Anxiety and Depression



Anxiety can have a tight grip on the thoughts, emotions, and reactions to the world around us. ACT helps us let go and find our values.

In this training we will use the evidence based treatment Acceptance and Commitment Therapy and explore how one’s perception, resistance, and clinging to the should leads us down a road of suffering. We can teach our patients to let go, find their values, and commit to a life worth living. Even if they have to do it over and over again. Come join us and learn more about how ACT can help your clients who struggle with anxiety disorders.


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